Choosing the Right Coach or Supervisor
June 25, 2025
Choosing A Coach or Supervisor
Checklist: Choosing a Coach or Supervisor Use this checklist when selecting a coach or professional supervisor. The right person will support your growth, challenge your thinking, and provide a safe, reflective space. Qualifications and Training Relevant credentials or certi...
Dear Diary
May 14, 2025
Journalling
When I was a little girl Every little girl's desire was to have diary. Some way to record your most secret hopes and dreams. The crush on the boy at school, how much you hated your life, thoughts about your Big Brother who was a pain in the neck. Ideally th...
Why Reflection
April 30, 2025
Why Reflection?
In the busyness of our lives it can be easy to just move from one thing to the next, without thinking, without pausing. The roller coaster of life.Stopping and taking time to reflect, to look back, to learn, to understand is one of the most powerful tools in our backpa...
Getting Unstuck
April 23, 2025
Getting Unstuck
We all have times in our lives when we get stuck, but we don't necessarily always recognise them. Sometimes it's a big muddy kind of stuck where we might feel uncertain about our careers, our relationships or what next. Other times it can be much more subtle-procrastination,...
Why With Intent?
April 7, 2025
I was recently asked why I became a life coach. Was it because I had a achieved a perfect life and could use this to assist others to achieve their perfect life?Absolutely not!My life has been very much like everyone else's. Full of joy and sorrow, love found, love lost, ach...